Discover the Benefits of Therapy

Play therapy is a therapeutic approach where children use play to express emotions, process experiences, and resolve issues. Through toys, games, and role-playing, children can communicate feelings they may not be able to verbalize. The therapist observes and supports the child’s expression to help them develop healthier coping skills and emotional resilience.

 https://www.a4pt.org/page/WhyPlayTherapy

Sand tray therapy uses a sandbox and miniature figures to help individuals express emotions and experiences nonverbally. Clients create scenes in the sand, which the therapist helps interpret, offering insights into their feelings and challenges. It’s a safe, creative way to explore and process emotions, especially for those who struggle to express themselves with words.

Cognitive Behavioral Therapy (CBT) is a type of therapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on the connection between thoughts, feelings, and actions, teaching people how to reframe negative thinking and adopt healthier behaviors. CBT is often used to treat anxiety, depression, and other mental health conditions by providing practical tools to manage emotions and improve mental well-being.

Ketamine-Assisted Therapy is a therapeutic approach that combines the use of ketamine with psychotherapy to help treat a variety of mental health conditions. Most commonly- Depression, PTSD, Anxiety Disorders, Substance Use Disorders and more. At Sub-anesthetic doses, ketamine can induce altered states of consciousness, including dissociation, which can allow patient to access a deeper emotional material and experience shifts in perspective.

Trauma-Informed Therapy is an approach to psychological treatment that recognizes and responds to the impact of trauma on a person’s emotional, mental, and physical well-being. Rather than focusing solely on symptoms, trauma-informed therapy seeks to understand the underlying trauma that may be driving a person's struggles.

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that teaches people how to reduce stress and improve well-being through mindfulness meditation, body awareness, and gentle movement (like yoga).

Art therapy is a form of psychotherapy that uses creative activities—like drawing, painting, sculpting, or collage—as a way to help individuals express and process thoughts, emotions, and experiences that may be difficult to put into words. Guided by your therapist, clients use art to explore feelings, improve self-awareness, cope with stress, and work through trauma or mental health challenges.